The Effects of Sin - Ibn Al Qayyim(RH)
1 – Being deprived of knowledge for knowledge is light that Allaah causes to reach the heart, and sin extinguishes that light. When al-Shaafa’i sat before Maalik and read to him, he admired him because of the intelligence, alertness and understanding that he saw in him. He said, “I think that Allaah has caused light to enter your heart, so do not extinguish it with the darkness of sin.”
2 – Being deprived of provision. In Musnad Ahmad it is narrated that Thawbaan said: “The Messenger of Allaah (peace and blessings of Allaah be upon him) said: ‘A man is deprived of provision because of the sins that he commits.’” (Narrated by Ibn Maajah, 4022, classed as hasan by al-Albaani in Saheeh Ibn Maajah).
3 – Sense of alienation that comes between a person and his Lord, and between him and other people. One of the salaf said: “If I disobey Allaah, I see that in the attitude of my riding beast and my wife.”
4 – Things become difficult for him, so that he does not turn his attention towards any matter but he finds the way blocked or he finds it difficult. By the same token, for the one who fears Allaah, things are made easy for him.
5 – The sinner will find darkness in his heart, which he will feel just as he feels the darkness of night. So this darkness affects his heart as the physical darkness affects his vision. For obedience is light and disobedience is darkness. The stronger the darkness grows, the greater becomes his confusion, until he falls into innovation, misguidance and other things that lead to doom, without even realizing, like a blind man who goes out in the darkness of the night, walking alone This darkness grows stronger until it covers the eyes, then it grows stronger until it covers the face, which appears dark and is seen by everyone. ‘Abd-Allaah ibn ‘Abbaas said: “Good deeds make the face light, give light to the heart, and bring about ample provision, physical strength and love in people’s hearts. Bad deeds make the face dark, give darkness to the heart, and bring about physical weakness, a lack of provision and hatred in people’s hearts.”
6 – Deprivation of worship and obedience. If sin brought no punishment other than that it prevents a person from doing an act of worship which is the opposite of sin, and cuts off access to other acts of worship, that would be bad enough. So the sin cuts off a third way and a fourth way and so on, and because of the sin he is cut off from many acts of worship, each of which would have been better for him than this world and everything in it. So he is like a man who eats food that is bound to cause a lengthy sickness, and thus he is deprived of many other foods that are better than that. And Allaah is the One Whose help we seek.
7 – Sin breeds sin until it dominates a person and he cannot escape from it.
8 – Sin weakens a person’s willpower. It gradually strengthens his will to commit sin and weakens his will to repent until there is no will in his heart to repent at all… so he seeks forgiveness and expresses repentance, but it is merely words on the lips, like the repentance of the liars, whose hearts are still determined to commit sin and persist in it. This is one of the most serious diseases that are most likely to lead to doom.
9 – He will become desensitized and will no longer find sin abhorrent, so it will become his habit, and he will not be bothered if people see him committing the sin or talk about him.
For the leaders of immorality, this is the ultimate shamelessness in which they find great pleasure, such that they feel proud of their sin and will speak of it to people who do not know that they have done it, saying, “O so and so, I did such and such.” Such people cannot be helped and the path to repentance is blocked for them in most cases. The Prophet (peace and blessings of Allaah be upon him) said: “All of my ummah will be fine except for those who commit sin openly, and that includes cases where Allaah conceals a person’s sin, but the following morning he exposes himself and says, ‘O So and so, I did such and such last night, so he shamelessly exposes himself when all night his Lord had concealed his sin.” (Narrated by al-Bukhaari, 5949; Muslim, 2744).
10 – When there are many sins they leave a mark on the heart of the person who commits them, so he becomes one of the negligent. As one of the salaf said, concerning the aayah –
“Nay! But on their hearts is the Raan (covering of sins and evil deeds) which they used to earn”
[al-Mutaffifeen 83:14 – interpretation of the meaning] – this means sin after sin.
Tuesday, August 13, 2013
Thursday, December 27, 2012
3 Bulls
There once lived three bulls, a white bull, a black bull, and a red bull. Looking for food, a lion watched them graze together and realized he could not contend with all three. So he went to the black and red bull and made a deal with them. He told them that he was very ferocious and powerful and that if they let him eat the white bull, he would leave them in peace. The black and red bull agreed, and the lion murdered and then ate the white bull.
Time passed and the lion became hungry again. He went to the red bull and argued that he was ferocious and powerful and that if he let him eat the black bull he would leave him in peace. The red bull agreed and the lion murdered and then ate the black bull.
As time passed and the lion became hungry, he visited the red bull again. As the red bull saw death in the lions eye, as the teeth dug deep into it's neck, it shouted, "Verily I was eaten the day the white bull was eaten!"
Time passed and the lion became hungry again. He went to the red bull and argued that he was ferocious and powerful and that if he let him eat the black bull he would leave him in peace. The red bull agreed and the lion murdered and then ate the black bull.
As time passed and the lion became hungry, he visited the red bull again. As the red bull saw death in the lions eye, as the teeth dug deep into it's neck, it shouted, "Verily I was eaten the day the white bull was eaten!"
Cell phone vs Quran
Ever wonder what would happen if we treated our Quran like we treat
our cell phone?
What if we carried it around in our purses or pockets?
What if we flipped through it several time a day?
What if we turned back to go get it if we forgot it?
What if we used it to receive messages from the text?
What if we treated it like we couldn't live without it?
What if we gave it to kids as gifts?
What if we used it when we travelled?
What if we used it in case of emergency?
This is something to make you go....hmm....where is my Quran?
Oh, and one more thing.
Unlike our cell phone, we don't have to worry about our Quran being
disconnected
Makes you stop and think 'where are my priorities? And no dropped calls!
our cell phone?
What if we carried it around in our purses or pockets?
What if we flipped through it several time a day?
What if we turned back to go get it if we forgot it?
What if we used it to receive messages from the text?
What if we treated it like we couldn't live without it?
What if we gave it to kids as gifts?
What if we used it when we travelled?
What if we used it in case of emergency?
This is something to make you go....hmm....where is my Quran?
Oh, and one more thing.
Unlike our cell phone, we don't have to worry about our Quran being
disconnected
Makes you stop and think 'where are my priorities? And no dropped calls!
Wednesday, December 26, 2012
10 Principles for Peace of Mind
1. Do Not Interfere In Others' Business Unless Asked.
Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.
2. Forgive And Forget:
This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20Forget, and march on. Love flourishes in giving and forgiving.
3. Do Not Crave For Recognition:
This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours lf in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.
4. Do Not Be Jealous:
We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.
5. Change Yourself According To The Environment:
If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.
6. Endure What Cannot Be Cured:
This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control... If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.
7. Do Not Bite Off More Than You Can Chew:
This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.
8. Meditate Regularly:
Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.
9. Never Leave The Mind Vacant:
An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile . Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.
10. Do Not Procrastinate And Never Regret:
Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilled milk?
Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.
2. Forgive And Forget:
This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20Forget, and march on. Love flourishes in giving and forgiving.
3. Do Not Crave For Recognition:
This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours lf in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.
4. Do Not Be Jealous:
We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.
5. Change Yourself According To The Environment:
If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.
6. Endure What Cannot Be Cured:
This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control... If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.
7. Do Not Bite Off More Than You Can Chew:
This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.
8. Meditate Regularly:
Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.
9. Never Leave The Mind Vacant:
An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile . Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.
10. Do Not Procrastinate And Never Regret:
Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilled milk?
60 Tips from the Quran
1. Respect and honour all human beings irrespective of their religion, colour, race, sex, language, status, property, birth, profession/job and so on [17/70]
2. Talk straight, to the point, without any ambiguity or deception [33/70]
3. Choose best words to speak and say them in the best possible way [17/53, 2/83]
4. Do not shout. Speak politely keeping your voice low. [31/19]
5. Always speak the truth. Shun words that are deceitful and ostentatious [22/30]
6. Do not confound truth with falsehood [2/42]
7. Say with your mouth what is in your heart [3/167]
8. Speak in a civilised manner in a language that is recognised by the society and is commonly used [4/5]
9. When you voice an opinion, be just, even if it is against a relative [6/152]
10. Do not be a bragging boaster [31/18]
11. Do not talk, listen or do anything vain [23/3, 28/55]
12. Do not participate in any paltry. If you pass near a futile play, then pass by with dignity [25/72]
13. Do not verge upon any immodesty or lewdness whether surreptitious or overt [6/151].
14. If, unintentionally, any misconduct occurs by you, then correct yourself expeditiously [3/134].
15. Do not be contemptuous or arrogant with people [31/18]
16. Do not walk haughtily or with conceit [17/37, 31/18]
17. Be moderate in thy pace [31/19]
18. Walk with humility and sedateness [25/63]
19. Keep your gazes lowered devoid of any lecherous leers and salacious stares [24/30-31, 40/19].
20. If you do not have complete knowledge about anything, better keep your mouth shut. You might think that speaking about something without full knowledge is a trivial matter. But it might have grave consequences [24/15-16]
21. When you hear something malicious about someone, keep a favourable view about him/her until you attain full knowledge about the matter. Consider others innocent until they are proven guilty with solid and truthful evidence [24/12-13]
22. Ascertain the truth of any news, lest you smite someone in ignorance and afterwards repent of what you did [49/6]
23. Do not follow blindly any information of which you have no direct knowledge. (Using your faculties of perception and conception) you must verify it for yourself. In the Court of your Lord, you will be held accountable for your hearing, sight, and the faculty of reasoning [17/36].
24. Never think that you have reached the final stage of knowledge and nobody knows more than yourself. Remember! Above everyone endowed with knowledge is another endowed with more knowledge [12/76]. Even the Prophet [p.b.u.h] was asked to keep praying, "O My sustainer! Advance me in knowledge." [20:114]
25. The believers are but a single Brotherhood. Live like members of one family, brothers and sisters unto one another [49/10].
26. Do not make mockery of others or ridicule others [49/11]
27. Do not defame others [49/11]
28. Do not insult others by nicknames [49/11]
29. Avoid suspicion and guesswork. Suspicion and guesswork might deplete your communal energy [49/12]
30. Spy not upon one another [49/12]
31. Do not backbite one another [49/12]
32. When you meet each other, offer good wishes and blessings for safety. One who conveys to you a message of safety and security and also when a courteous greeting is offered to you, meet it with a greeting still more courteous or (at least) of equal courtesy [4/86]
33. When you enter your own home or the home of somebody else, compliment the inmates [24/61]
34. Do not enter houses other than your own until you have sought permission; and then greet the inmates and wish them a life of blessing, purity and pleasure [24/27]
35. Treat kindly -Your parents-Relatives-The orphans-And those who have been left alone in the society [4/36]
36. Take care of -The needy,-The disabled-Those whose hard earned income is insufficient to meet their needs-And those whose businesses have stalled -And those who have lost their jobs. [4/36]
37. Treat kindly -Your related neighbours, and unrelated neighbours-Companions by your side in public gatherings, or public transportation. [4/36]
38. Be generous to the needy wayfarer, the homeless son of the street,and the one who reaches you in a destitute condition [4/36]
39. Be nice to people who work under your care. [4/36]
40. Do not follow up what you have given to others to afflict them with reminders of your generosity [2/262].
41. Do not expect a return for your good behaviour, not even thanks [76/9]
42. Cooperate with one another in good deeds and do not cooperate with others in evil and bad matters [5/2]
43. Do no try to impress people on account of self-proclaimed virtues [53/32]
44. You should enjoin right conduct on others but mend your own ways first. Actions speak louder than words. You must first practice good deeds yourself, then preach [2/44]
45. Correct yourself and your families first [before trying to correct others] [66/6]
46. Pardon gracefully if anyone among you who commits a bad deed out of ignorance, and then repents and amends [6/54, 3/134]
47. Divert and sublimate your anger and potentially virulent emotions to creative energy, and become a source of tranquillity and comfort to people [3/134]
48. Call people to the Way of your Lord with wisdom and beautiful exhortation. Reason with them most decently [16/125]
49. Leave to themselves those who do not give any importance to the Divine code and have adopted and consider it as mere play and amusement [6/70]
50. Sit not in the company of those who ridicule Divine Law unless they engage in some other conversation [4/140]
51. Do not be jealous of those who are blessed [4/54]
52. In your collective life, make rooms for others [58/11]
53. When invited to dine, Go at the appointed time. Do not arrive too early to wait for the preparation of meal or linger after eating to engage in bootless babble. Such things may cause inconvenience to the host [33/53]
54. Eat and drink [what is lawful] in moderation [7/31].
55. Do not squander your wealth senselessly [17/26]
56. Fulfil your promises and commitments [17/34]
57. Keep yourself clean, pure [9/108, 4/43, 5/6].
58. Dress-up in agreeable attire and adorn yourself with exquisite character from inside out [7/26]
59. Seek your provision only by fair endeavour [29/17, 2/188]
60. Do not devour the wealth and property of others unjustly, nor bribe the officials or the judges to deprive others of their possessions [2/188]
Monday, December 24, 2012
If Goals Make You Miserable Eliminate the Misery
http://www.thesimpledollar.com/2012/12/14/if-goals-make-you-miserable-eliminate-the-misery/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+thesimpledollar+%28The+Simple+Dollar%29
No human ever filled a vessel worse than the stomach
Author: Al-Haafidh Ibn Rajab al-Hanbalee
Source: Jaami' Al-'Uloom wal-Hikam, hadeeth no. 47
On the authority of Al-Miqdaam ibn Maadiy-Karib who said: I heard the Messenger of Allaah saying:
"No human ever filled a vessel worse than the stomach. Sufficient for any son of Aadam are some morsels to keep his back straight. But if it must be, then one third for his food, one third for his drink and one third for his breath." [Ahmad, At-Tirmidhee, An-Nasaa'ee, Ibn Maajah - hadeeth saheeh.]
1. Ibn Masaweh, a Muslim doctor, said after reading this hadeeth:
"If the people only used these words, they would avoid all diseases and maladies and the clinics and pharmacies would be idle."
2. Another doctor, Al-Harith ibn Kalada said:
"That which has killed mankind is the introduction of food on top of food before it has been digested."
3. As for spiritual benefits: humbleness of heart, strength of understanding, lessening of lower desires, lessening of personal opinions and anger, while overeating induces the opposites of all of those. Al-Hasan Al-Basree said:
"O, son of Adam, eat with one third of your stomach and drink with one third and leave one third of your stomach to breathe so that you may think."
4. Ibn Umar: A man said to Ibn Umar:
"Shouldn't I bring you some jawarish?" Ibn Umar said: "What is that?" He said: "Something which aids in digesting your food after you eat." Ibn Umar said: "I have not eaten to being full for four months. That is not because I am not able to do so, but I was with a group of people who were hungry more than they were full."
5. Not reaching your goals: Muhammad ibn Wasi said:
"Whoever eats little will understand and make others understand and will be clear and humble. Overeating weighs a person down and keeps him from much of what he wants [to accomplish]."
6. Al-Hasan Al-Basree:
"The test of Aadam, alayhis-salaam, was food and it is your test until Qiyama."
And, it used to be said:
"Whoever takes control of his stomach gets control of all good deeds."
And:
"Wisdom does not reside in a full stomach."
One day, Al-Hasan offered some food to his companion who said: "I have eaten until I am no longer able to eat." To which Al-Hasan said:
"SubhaanAllaah! Does a Muslim eat until he is no longer able to eat?"
7. Allaah grants this world to those whom He loves and those He does not love but only grants hunger to those whom he loves.
8. Ash-Shaafi'ee said:
"I have not filled myself in sixteen years because filling oneself makes the body heavy, removes clear understanding, induces sleep and makes one weak for worship."
9. In Bukhaaree and Muslim:
"The believer eats with one stomach while the kafir eats with seven stomachs."
Meaning: The believer eats with the manners of Islam and in moderation, while the kafir eats based on desires and gluttony and so he eats with seven stomachs.
10. Also:
"Food for one is enough for two and food for two is enough for three and food for three is enough for four."
11. Also: From Aa'ishah:
"The family of Muhammad (sal-Allaahu 'alayhe wa sallam) never filled themselves with wheat bread three days in a row from the time he came to Madeenah until he passed away."
12. A Muslim should not merely follow his appetites. Allaah said:
"Then, they were followed by generations who neglected the prayer and followed their appetites. They will encounter a pit of fire except for those who repent..." [Maryam 59-60]
13. The best generations did not:
"The best generation is my generation, followed by the one after them then the one after them. Then will come a people who bear witness but are not asked to bear witness, who swear oaths but do not fulfill them and fatness will appear among them." [Bukhaaree and Muslim]
14. From Abee Barza that the Prophet (sal-Allaahu 'alayhe wa sallam) said:
"My greatest fear for you is the appetites of transgression with regard to your stomachs and your privates and the inclinations which lead astray." [Ahmad and others and its narrators are people of saheeh]
Source: Jaami' Al-'Uloom wal-Hikam, hadeeth no. 47
On the authority of Al-Miqdaam ibn Maadiy-Karib who said: I heard the Messenger of Allaah saying:
"No human ever filled a vessel worse than the stomach. Sufficient for any son of Aadam are some morsels to keep his back straight. But if it must be, then one third for his food, one third for his drink and one third for his breath." [Ahmad, At-Tirmidhee, An-Nasaa'ee, Ibn Maajah - hadeeth saheeh.]
1. Ibn Masaweh, a Muslim doctor, said after reading this hadeeth:
"If the people only used these words, they would avoid all diseases and maladies and the clinics and pharmacies would be idle."
2. Another doctor, Al-Harith ibn Kalada said:
"That which has killed mankind is the introduction of food on top of food before it has been digested."
3. As for spiritual benefits: humbleness of heart, strength of understanding, lessening of lower desires, lessening of personal opinions and anger, while overeating induces the opposites of all of those. Al-Hasan Al-Basree said:
"O, son of Adam, eat with one third of your stomach and drink with one third and leave one third of your stomach to breathe so that you may think."
4. Ibn Umar: A man said to Ibn Umar:
"Shouldn't I bring you some jawarish?" Ibn Umar said: "What is that?" He said: "Something which aids in digesting your food after you eat." Ibn Umar said: "I have not eaten to being full for four months. That is not because I am not able to do so, but I was with a group of people who were hungry more than they were full."
5. Not reaching your goals: Muhammad ibn Wasi said:
"Whoever eats little will understand and make others understand and will be clear and humble. Overeating weighs a person down and keeps him from much of what he wants [to accomplish]."
6. Al-Hasan Al-Basree:
"The test of Aadam, alayhis-salaam, was food and it is your test until Qiyama."
And, it used to be said:
"Whoever takes control of his stomach gets control of all good deeds."
And:
"Wisdom does not reside in a full stomach."
One day, Al-Hasan offered some food to his companion who said: "I have eaten until I am no longer able to eat." To which Al-Hasan said:
"SubhaanAllaah! Does a Muslim eat until he is no longer able to eat?"
7. Allaah grants this world to those whom He loves and those He does not love but only grants hunger to those whom he loves.
8. Ash-Shaafi'ee said:
"I have not filled myself in sixteen years because filling oneself makes the body heavy, removes clear understanding, induces sleep and makes one weak for worship."
9. In Bukhaaree and Muslim:
"The believer eats with one stomach while the kafir eats with seven stomachs."
Meaning: The believer eats with the manners of Islam and in moderation, while the kafir eats based on desires and gluttony and so he eats with seven stomachs.
10. Also:
"Food for one is enough for two and food for two is enough for three and food for three is enough for four."
11. Also: From Aa'ishah:
"The family of Muhammad (sal-Allaahu 'alayhe wa sallam) never filled themselves with wheat bread three days in a row from the time he came to Madeenah until he passed away."
12. A Muslim should not merely follow his appetites. Allaah said:
"Then, they were followed by generations who neglected the prayer and followed their appetites. They will encounter a pit of fire except for those who repent..." [Maryam 59-60]
13. The best generations did not:
"The best generation is my generation, followed by the one after them then the one after them. Then will come a people who bear witness but are not asked to bear witness, who swear oaths but do not fulfill them and fatness will appear among them." [Bukhaaree and Muslim]
14. From Abee Barza that the Prophet (sal-Allaahu 'alayhe wa sallam) said:
"My greatest fear for you is the appetites of transgression with regard to your stomachs and your privates and the inclinations which lead astray." [Ahmad and others and its narrators are people of saheeh]
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